SHIFT HOW YOU WORK OUT WITH
and create your best fitness routine yet
Hi, I’m Kristin!
I’m a certified yoga and fitness instructor, mindfulness teacher, and course creator who’s only a LITTLE OBSESSED with helping you find the exact right balance of things that makes for your best, most rewarding workout routine possible…one that does A LOT MORE than just help you sweat. All it takes a few simple shifts. Come see what I mean inside FLOFICIENT :)
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What makes for an ideal routine? It took me YEARS of trial and error to answer that question. If there was a type of exercise, trendy workout, cult-favorite class, or sparkly new piece of equipment promising results out there, I tried it. I’m going to venture a guess that you’ve perhaps done a little bit of that, too! What I learned through all that toiling is that creating an IDEAL routine – and more importantly, an effective and sustainable one – meant turning everything I’d ever been told about exercise on its head.
While fitness might begin with pushups and crunches, to me it’s an opportunity to accomplish SO MANY OTHER THINGS! It’s stress release. It’s pain relief. It’s “me” time. It’s mental dexterity. It’s proof you’re capable. It’s the undercurrent that supports everything else amazing you do. It’s...whatever it is you want it to be! When your fitness routine does ALL THAT...it really is the best!
Want to keep reading? Get to know me even better in one of these recent articles!
Watch The Webcast
Learn how three simple shifts around exercise can make for your best, most rewarding fitness routine yet. Each shift will help you redefine how you move, get more out of your workouts, and chart a brand new course for success that feels so much more like YOU.
The Gear Shop
Find the perfect tools to enhance your yoga practice, maximize your workouts, and move at your best in my hand-curated GEAR SHOP!
